Weight loss verses fat loss

Weight loss can be very deceptive, do you want to lose fat or just weight. This sounds like a very easy question, however if you don’t plan to lose fat and follow a specific nutritional supported plan you do just losing weight and this usually involves the loss of muscle. Why is this such a problem? It reduced your strength and endurance and also your energy demand. It is always best to seek to loose fat!

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Shake it weight loss

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