Verdure Naturopathy

Kick start your health with these superfood smoothie recipes!

Are you feeling tired, stressed and over worked, has your health suffered?

I am a Nuturapath, my qualifications include an Advanced Diploma of Naturopathy and a Bachelor of Nursing. 
I have 28 years experience in health care.

My mission is to help busy men and women who are experiencing digestive dysfunction, hormonal imbalances and weight gain, regain their health and wellness!


At Verdure Naturopathy I assist you to reach your health & wellness goals, we specialise in digestive dysfunction, hoormonal imbalance and weight loss.
If you have are experiencing reduced energy levels and or fatigue, gastric reflux, bloating, burpping, hot flushes, premenstral stress, hormonal acne and weight gain we can help you to take control and feel well again!

Your ability to achieve optimal health is dependant on many factors, these include:

  • Age
  • Current health status
  • Committment to achieve your goal

We will help you to maintain optimal health and wellbeing by providing you with knowledge to make decisions that empower you to make good health choices.
Naturopathy is complimentary to other forms of healthcare modern medicine and does not aim to replace other health practitioners but rather to equip you with knowledge to give your body the ability to restore balance leading to optimal health and well being.

At Verdure Naturopathy we offer:

  • Comprehensive natropathic assessment
  • A full personalised herbal dispensary
  • Iridology
  • Detox program
  • Allergy Testing
  • Biocompatability Hair Testing
  • Food intolarance assessment
  • Ultra lite weight loss program and much more.

Turn your body into a fat burning furnace!

You can expect to lose up to 3 kilos in your first week of the Ultra Lite program and up to 1 to 3 kilos per week thereafter. Using our exclusive supplements and the ongoing support you’ll receive from our trained practitioners ensures you get the best results from our programs and will provide you with the knowledge you need for the future. Plus, unlike many other quick weight loss programs, Ultra Lite will not deplete your body of vital fluids and muscle mass. Read more about Ultralite Here

How can a Naturopath help allergies?

From a naturopathic view point, removing and/or decreasing exposure to the cause is the first step to treating allergies and asthma. The next step is identifying any and all food sensitivities. Most people have some food sensitivities, and when we decrease the immune reactivity in one area of the body, it can decrease in other areas as well.

Treatments available include blood tests to identify the allergen or the 500 item hair test.  The hair test is bio compatibility testing, it is simple to complete with a hair sample taken and sent for testing.  Why is this test so good? Read more about Allergies Here

What is PCOS and how can a Naturopath help?

Polycystic Ovary (Ovarian) Syndrome (PCOS) is a hormonal disorder. It affects 12-18% of women of reproductive age. Very few women have the same set of symptoms. The name ‘polycystic’ suggests you might have multiple ‘cysts’ on your ovaries, but not all women who have PCOS have multiple ‘cysts’ and not all women who have multiple ‘cysts’ have PCOS. Read more about PCOS Here

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3 days ago

Verdure Naturopathy

Feeling inspired on #transformationtuesday

📲 @ultraliteprogram

Thank your for sharing your incredible #keto journey @losermentality

“Motivation isn’t innate, you have to build it. At 260 lbs I wasn’t motivated. I didn’t know the difference between a carb and a gram of protein. I’d never been inside a gym in my entire life. I’d tried to lose weight a hundred times and somehow only continued to gain. I didn’t have “time” for exercise. I lived on French fries and pasta. .
The day that your misery is greater than your excuses is the day you take control of your life. Stop the dreaming and planning and the “somedays” and the “starting mondays.” .
Put your phone down and put your tennis shoes on. Put down the Doritos and grab some almonds. Get up right now and prep some healthy lunches for the week. Text your pal Sheila RIGHT NOW and make plans to join that Zumba class on Wednesday. Don’t think about how hard it is. Don’t think about how long the road is. Don’t think about the obstacles and the unknowns. Let your dreams be bigger than your excuses and start building motivation.”
#weightloss #weightlossjourney #weightlosscommunity #weightlossmotivation #naturalweightloss #weightlosstransformation #weightlossdiary #keto #ketoweightloss #weightlosssupport #weightlosscoach #weightlossmentor #ketojourney #ketotransformation #shanfitclub #losersquad #losermentality #ketoathlete #ketorunner #fatadapted #fatadaptedathlete #beforeandafterweightloss #ketosis #macros #diethelp #ketolife #lowcarb #weightlossprogram #ketodietplan #ketofoodplan
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