Weight Loss V Fat Loss

Weight Loss V Fat Loss

Weight loss verses fat foss Weight loss can be very deceptive, do you want to lose fat or just weight. This sounds like a very easy question, however if you don’t plan to lose fat and follow a specific nutritional supported plan you do just losing weight and...
Low Carb option at McDonald’s

Low Carb option at McDonald’s

Here is the low carb option of a McDonald’s burger. Although generally fast food is not good for us however living in a fast paced modern world means most people find it difficult to not break out due to the availability and convenience of fast foods. The secret...

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